All of us love magnesium for its many advantages—together with easing muscle aches, relieving fatigue and insomnia, and managing blood sugar and blood stress. Nonetheless, taking it within the type of a complement will not be the one method to get a dose of the important micronutrient. The mineral can also be out there within the type of “magnesium oil,” which may be utilized immediately onto the pores and skin. (After all, it goes with out saying that try to be getting your magnesium through your weight loss program, too.)
Working magnesium oil immediately into areas that really feel “heavy” or in want of lymphatic drainage—particularly the legs—is shortly changing into a favourite means to make use of the product. Proponents say it ends in toned, clean legs which can be much less swollen, painful, and infected. Learn on to seek out out extra about magnesium oil and the best way to use it.
What’s magnesium oil?
The time period “magnesium oil” is a bit deceiving—magnesium oil isn’t technically an oil however moderately merely magnesium chloride that’s been dissolved into water. Whereas it does really feel slightly “oily,” it really doesn’t present any moisturizing or hydrating advantages.
The way to use magnesium oil?
Making use of magnesium transdermally could assist enhance the physique’s magnesium ranges, however scientific proof on its absorption fee is scant. That mentioned, some research counsel that making use of magnesium oil on to the arms, legs, and torso may help scale back ache and irritation. Some folks additionally declare that rubbing it into the ft can promote sleep—although that’s largely anecdotal.
Magnesium oil for the legs
Whereas there’s some proof that topical magnesium would possibly assist the joints and nerves, there hasn’t been a number of analysis accomplished round magnesium oil and the lymphatic system particularly.
Nonetheless, it most likely isn’t dangerous to strive a lymphatic drainage therapeutic massage with magnesium oil—on the very least, a self-massage all the time feels good. Spraying magnesium oil onto the pores and skin earlier than the therapeutic massage may help improve the advantages of the actions.
The way to carry out lymphatic therapeutic massage with magnesium oil
Whether or not as a consequence of over-exercise, circulatory issues, or intense summer season warmth, it occurs to everybody typically: A heavy, swollen feeling within the legs. Together with consuming loads of water and maintaining the legs elevated, massaging the legs with magnesium oil would possibly assist ease swelling and ache.
A correct lymphatic drainage therapeutic massage all the time begins with stimulation of the lymph nodes, that are positioned on the neck, underarms, groin, behind the knees, on the ankles, and within the stomach—but when time is scarce, you’ll be able to focus solely on the leg space. To assist absorption of the magnesium oil, put together the pores and skin with mild dry bushing to advertise circulation, then rub the magnesium oil into the legs utilizing agency, upwards strokes, transferring from the ft and ankles with deep, rhythmic actions upward to the thighs. Whereas stress shouldn’t be too agency, it must be sturdy sufficient to maneuver fluid and loosen the muscle tissue.
